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30-day self-love challenge for mental health awareness month 👐☀️

May is Mental Health Awareness Month, a time dedicated to fostering open conversations and reducing the stigma surrounding mental well-being. Here at Maia, we believe strong relationships are the foundation of happiness, and self-love is a cornerstone of healthy relationships. 💖

maia's mental health checklist for may mental health awareness month

Self-love isn't about vanity; it's about treating yourself with kindness, compassion, and acceptance. Studies show that strong self-love can boost self-esteem, reduce stress and anxiety, and improve overall happiness. In fact, with 1 in 5 adults in the US experiencing mental illness, prioritizing self-care and building strong relationships becomes even more crucial.

This May, embark on a transformative journey with Maia's 30-Day Self-Love Challenge! Over the next month, embark on a path of self-discovery and appreciation, leading to stronger connections with yourself and those you care about. Each day, you can choose to receive a mini challenge through the Maia app, designed to cultivate kindness, compassion, and acceptance towards yourself and your relationship.

Here's a glimpse of what awaits you:

Week 1: Reflect & Reconnect 🪩

  • Explore your values and strengths.

  • Practice gratitude for the good things in your life, including your loved ones.

  • Digital Detox with Your Partner: Disconnect from devices for an hour each day to reconnect with yourself and your partner. Plan a walk, play a game, or simply have a conversation free from distractions.

Week 2: Embrace Kindness 🤗

  • Challenge negative self-talk with positive affirmations.

  • Perform acts of kindness for others and witness the happiness it brings, both to them and yourself.

  • Forgive yourself for past mistakes and focus on growth.

Week 3: Boost Your Mood 🦋

  • Learn a new skill or rediscover an old hobby you enjoy, potentially with your partner or loved ones.

  • Connect with loved ones: Schedule quality time with friends and family, focusing on active listening and open communication. Maia can help you brainstorm conversation starters!

  • Prioritize healthy sleep habits for a brighter, more energized you, leading to better communication and patience in your relationships.

Week 4: Celebrate You! 🥳

  • Reflect on your progress and celebrate your achievements, both personal and those that strengthen your relationships.

  • Create a vision board for your future goals and dreams, including those related to your relationship.

  • Express gratitude to yourself and your loved ones for who you are and the support they offer.

Maia: Your 24/7 Companion

Throughout the challenge, Maia will be your constant source of support:

  • Track your daily progress: Reflect on your experiences and witness your growth, both individually and in your relationships.

  • Use Maia as your digital diary: Talk through challenges and successes with Maia to gain insights and stay accountable.

  • Explore self-care resources: Discover articles, tips, and tools to support your mental well-being and communication skills.

  • Connect with your partner: Share your journey with your partner and motivate them on the path to self-love.

Share your experiences and daily wins using #MaiaSelfLoveChallenge on social media. Together, let's create a supportive community and inspire each other to prioritize our mental health and build stronger relationships!

Ready to embark on this transformative journey? Download the Maia app today!

Because you are worthy of love, happiness, and strong relationships. Let's start with you!



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